Simha Kriya
Simha Kriya is a simple 2-minute breathing technique that improves immunity and lung capacity, which are vital aspects of one’s health.
Benefits
Improves Immunity
Enhances your lungs capacity
Build samat prana, creating an armor against external factors.
Guidelines
Enable Do Not Disturb
Please Keep your device in Do Not Disturb mode to avoid interruptions.
Light stomach recommended
It is best not to do the practice immediately after a meal.
Sit with palms open
Please sit with your spine comfortably erect and palms open.
Keep my glasses aside
If you are wearing glasses, please remove them while doing the practice.
Thought
“Simha Kriya enhances your immune system, improves your lungs capacity, and alters the way oxygen distribution happens in the system.”
– Sadhguru