Isha Kriya
Isha Kriya is a guided meditation that has the potential to transform the life of anyone willing to invest just 12 minutes a day. It involves your breath, your thought and your awareness.
Benefits
Develop clarity and focus
Estabilish mental stability
Create peace and wellbeing
Guidelines
Enable Do Not Disturb
Please Keep your device in Do Not Disturb mode to avoid interruptions.
Light stomach recommended
It is best not to do the practice immediately after a meal.
Sit with palms open
Please sit with your spine comfortably erect and palms open.
Keep my glasses aside
If you are wearing glasses, please remove them while doing the practice.
Thought
“The kind of sounds you come awake to will determine the context of the day and the future of your life in many ways.”